ABOUT SOLEPT

SolePT is a specialised Personal Training and Semi-Private Group Training studio — built differently.

We don’t believe in a one-size-fits-all approach to fitness. Instead, we deliver the complete package: expertly coached training sessions, certified nutrition support, and structured accountability to help you build lasting, meaningful results.

Our clients don’t just experience physical transformations. They report improvements in energy, confidence, mood, and stress management — along with positive changes in key health markers such as blood sugar, blood pressure, resting heart rate, cholesterol, and recovery.

When you join SolePT, you’re not just signing up to train — you’re becoming part of a supportive community.

We won’t throw you in at the deep end. No matter your starting point, our team guides you step by step until you feel confident, educated, and empowered — so you’ll never need another fad diet or unsustainable exercise plan again.

We don’t promise quick fixes.
We promise sustainable, lifelong change built on habits that last.

 

Worried you’re not ready yet?

Maybe you’re thinking:

“I’m too old to start.”
“I’m not fit enough.”
“I need to lose weight first.”

Let us reassure you — you’re not alone, and you are absolutely capable.

Our community includes members aged 14 to 72 — from busy professionals to retirees, and everything in between.

We also support clients living with:

Fused joints

Post-cardiac or stroke recovery

Muscle atrophy

Osteoarthritis

Multiple sclerosis

Compressed or bulging discs

Knee pain

…and more

Whatever your starting point, we’re here to help you thrive.

WHAT’S YOUR NEXT STEP?

 

Whether you’re looking for 1-to-1 Personal Training or want to join our Semi-Private Group Training, getting started is simple.

Click the relevant link below to learn more and take the first step.

 

PERSONAL TRAINING
SEMI-PRIVATE TRAINING

Join Our 28-Day Group Training Experience

Find out what its truly like to be part of the SolePT community before signing up. Experience the unique fitness culture we provide and sample the rewards you gain from training with like-minded individuals and let us help you (re)discover your passion for fitness and get the results that you’ve always wanted.

LEARN MORE

Meet Our Trainers

Paul

 

Level 3 Personal Trainer – Level 4 Obesity And Diabetes Coach

Hi, I’m Paul and I’m the co-owner and founder of SolePT. My journey and passion for fitness starts at an early when I started training in the local gym at 16. I started because I felt I was out of shape and wasn’t playing sport anymore, I always had issues with confidence in my body but when I started training that’s when my confidence grew!

My career as a fitness trainer started a few years after, when someone says “I’ve been there and done that” I definitely have in this industry. Working in large commercial gyms in major city centres to unique boutique studios in the Cheshire towns I’ve done it all…which led me to founding SolePT. I have built a business that incorporates expert coaches that will take the time to listen and educate our members on the basics right through to the advanced levels of fitness, nutrition and results.

My passion is helping members realise their true potential, showing them that gyms aren’t scary places and building their confidence that enables them to achieve their health and fitness goals. I deliver obesity and weight loss programmes to improve members health, fitness, confidence and relieve any stresses/anxiety, I’ll educate and deliver programmes for all levels of fitness and we will achieve your goals! I’ll be there right from the start until the very end…

You want more than just a coach, you want someone who will be there for support, who will teach, educate, guide and take the time to make sure you get things right (and get them right the first time) to enable you to achieve your health, strength, fitness and body goals!

Andy

 

Level 3 Personal Trainer – Level 5 In Advanced Nutrition Science

Hi I’m Andrew, I’m a certified nutritionist and health and fitness coach. 

Have you ever thought about investing in a health and fitness coach? “Nooo not the kind who counts your reps out loud or laughs at you when you can’t walk after a heavy leg session that’s going take days days to recover from!” I mean a coach who will invest his time into your needs? 

My specifically designed training programs are written around your needs, your strengths and weaknesses. I can show you the next months training plan before we’ve even started. The aim of my sessions isn’t to make you sore and unable to move, they’re designed to empower you to achieve more and feel the best you can be. 

My keen eye for movement patterns is what sets me above others. If you feel you’ve got muscle Imbalances or your body just doesn’t feel like it moves as it should, all is not lost. I pride myself on good movements and understand the anatomy to start correcting this limitation. 

My approach to nutrition is simple. Why does it need to be complicated! I can help you overcome barriers around eating on the go if your job has you on the road most days, Or a busy schedule with work and children to please. I can guide you to a leaner happier you without tracking a single calorie. 

My outlook on health and fitness is clear. I want you to have the knowledge to be able to sustain a healthy day to day life without it being complex. Building Healthy lifelong habits while with me so you don’t need to follow a fad diet or the next exercise trend. 

This is why I call myself a health and fitness coach, it’s more than just exercise. It’s the whole life style that achieves results

Kyle

 

Level 3 Personal Trainer 

Hi, I’m Kyle, a Personal Trainer at SolePT.

My fitness journey began in May 2018, when I weighed 16 stone and knew I needed a change. I joined a 6-week Bootcamp, determined but nervous, and quickly realised how challenging it would be—15 minutes into my first session, I had to step out to recover!

With the support of Paul and Andy, along with my own persistence, I committed to 3-5 classes a week and stayed accountable through weekly weigh-ins. By the end of those six weeks, I had lost 1.5 stone and noticed real improvements in my fitness and confidence. Over the next 18 months, I lost nearly 6 stone, transitioned from struggling with short runs to completing marathons, and discovered how regular exercise could transform not just my body but my mental health as well.

That experience inspired me to become a personal trainer and help others make the same positive changes. I know how intimidating it can feel to start—self-doubt and uncertainty are part of the process—but with the right support, you can achieve more than you ever thought possible. I’m here to guide you every step of the way toward a healthier, more confident you.

See What Our Members Say…

Thoroughly enjoyed my first two sessions at Sole PT, even the one at 7am this morning!!! Looking forward to the next session! Thanks Paul & Andy!

Debbie Tomkinson

I’m 56 years old and look like a marshmallow…hated exercise and did’nt stick to diets. Have now attended 5 times and I am usually in fits of giggles. Must be a record. THE place to go to build body confidence and get fit Great fun

Jessica DeerHound

I’m one of those people who absolutely hates fitness, and since joining SolePT I can honestly say I am thoroughly enjoying it! It’s such a nice feeling to feel so welcome somewhere I’d usually avoid…

Courtney Wallett

These guys really are incredible. So friendly and welcoming. They treat each person as an individual and are more then happy to cater for people’s needs and requirements. I genuinely feel…

Chris Jolley

Currently doing the Bootcamp classes, which are brilliant – intense, full-on & fantastic. The team are fab – really motivational, clear explanations of exercises, technique & equipment. Fun atmosphere with great people – I usually hate the gym & going to classes where I don’t know anyone, but SolePT is really friendly. Give it a go!

Julie Plunkett

If anyone is in doubt of joining a gym, this is the place to go, the support in classes is fantastic always checking that you are in the right positions and pushing you to work harder. The PT sessions focus on your goals and push you to go beyond them. They listen to you and work with you. Paul and Andy are always smiling and thinking of the next evil exercise to inflict on us!

Catherine Stratton