SEMI-PRIVATE GROUP TRAINING

Personal Training Quality. Small Group Energy.

Our Semi-Private Group Training delivers the structure, coaching, and results of Personal Training — in a small group setting of just 6 members per session.

This isn’t a crowded class.
It’s expert-led training in a focused, supportive environment.

Strength-Focused. Results-Driven.

We prioritise strength training because it builds more than muscle.

Strength training:

Increases lean muscle and supports fat loss

Boosts metabolism and long-term weight management

Improves bone density and joint stability

Enhances posture, mobility, and injury resilience

Supports heart health and blood sugar regulation

Builds lasting confidence

Stronger body. Stronger mindset. Better long-term health.

Expert Coaching — Every Rep

Every session is led by a qualified Personal Trainer.

We demonstrate every exercise, monitor your technique throughout, and adjust movements to suit your level. You’re coached properly — not just supervised.

With monthly programmed training blocks, your sessions follow a structured progression designed to deliver measurable results — just like a 1-to-1 Personal Training experience.

High-Level Coaching. Smarter Investment.

You get the accountability, structure, and attention of Personal Training — at around one-third of the cost of 1-to-1 PT.

It’s professional coaching made accessible.

A Private Studio. A Supportive Community.

SolePT is a small, unique studio built for privacy, focus, and connection.

No overcrowding.
No intimidation.
No self-consciousness.

Just a welcoming environment where all fitness levels are supported and progressed.

You don’t need to be fit to start.
You just need to start.

Ready to Take the Next Step?

If you’re looking for expert coaching, structured training, and a community that keeps you accountable, Semi-Private Group Training could be the perfect fit.

Join us — and let’s build your strongest version yet.