Andrew Davies

 

Level 3 Personal Trainer – Level 5 Diploma In Advanced Nutrition Science

Hi I’m Andrew, I’m a certified nutritionist and health and fitness coach. 

Have you ever thought about investing in a health and fitness coach? “Nooo not the kind who counts your reps out loud or laughs at you when you can’t walk after a heavy leg session that’s going take days days to recover from!” I mean a coach who will invest his time into your needs? 

My specifically designed training programs are written around your needs, your strengths and weaknesses. I can show you the next months training plan before we’ve even started. The aim of my sessions isn’t to make you sore and unable to move, they’re designed to empower you to achieve more and feel the best you can be. 

My keen eye for movement patterns is what sets me above others. If you feel you’ve got muscle Imbalances or your body just doesn’t feel like it moves as it should, all is not lost. I pride myself on good movements and understand the anatomy to start correcting this limitation. 

My approach to nutrition is simple. Why does it need to be complicated! I can help you overcome barriers around eating on the go if your job has you on the road most days, Or a busy schedule with work and children to please. I can guide you to a leaner happier you without tracking a single calorie. 

My outlook on health and fitness is clear. I want you to have the knowledge to be able to sustain a healthy day to day life without it being complex. Building Healthy lifelong habits while with me so you don’t need to follow a fad diet or the next exercise trend. 

This is why I call myself a health and fitness coach, it’s more than just exercise. It’s the whole life style that achieves results

Personal Training Package 1

£140/PM

  • 1 hour personal training session (Your training session with me will be structured around your movement understanding, your training experience and also your goal)

  • Nutrition document (The basic information required to start you on your journey with me

  • Snack document (snack ideas to keep you enjoying foods while achieving your goal)

  • My Fitness Pal Infographic (Step by step guide in using MFP to understand and make the most of tracking your foods) Calorie calculation (a calorie target set by me personal for you and your goal)

  • Tanita scale check in per month (Electronic measuring system used by me to show muscle mass, bone density, body composition, body fat %, body fat mass, visceral fat, total body water, physique rating, bmi and metabolic age.)

  • Body images (Images taken by me or yourself to show body composition via a visual platform)

  • 3 monthly goal review (to make sure we are on track with our goal and make sure we are understanding the process to success )

Enquire

Personal Training Package 2

£160/PM
  • 1 hour personal training session (Your training session with me will be structured around your movement understanding, your training experience and also your goal)
  • Nutrition document (The basic information required to start you on your journey with me)
  • Snack document (snack ideas to keep you enjoying foods while achieving your goal)
  • My Fitness Pal Infographic (Step by step guide in using MFP to understand and make the most of tracking your foods)
  • Calorie calculation (a calorie target set by me personal for you and your goal)
  • Tanita scale check in per month (Electronic measuring system used by me to show muscle mass, bone density, body composition, body fat %, body fat mass, visceral fat, total body water, physique rating, bmi and metabolic age.)
  • Body images (Images taken by me or yourself to show body composition via a visual platform)
  • 3 monthly goal review (to make sure we are on track with our goal and make sure we are understanding the process to success )
  • Macro break down (Calculated by me for you based on your calorie consumption and goals)
  • Body composition measurements per month (Measurements made from various points over the whole body to keep a track on progress)
  • Weekly food checks (MFP food diary entry’s checked evaluated and feedback on a weekly basis)
  • Weekly activity checks (Tracked exercise via apps images or watches checked by me evaluated and feedback on a weekly basis)
  • Weekly email questionnaire (to make sure you’re happy with the results you’re getting, the service you’re receiving and understand what is going on to achieve your results, also I’m happy to revive suggestions on my service as a whole)
Enquire

Personal Training Package 3

£180/PM
  • 1 hour personal training session (Your training session with me will be structured around your movement understanding, your training experience and also your goal)
  • Nutrition document (The basic information required to start you on your journey with me)
  • Snack document (snack ideas to keep you enjoying foods while achieving your goal)
  • My Fitness Pal Infographic (Step by step guide in using MFP to understand and make the most of tracking your foods)
  • Calorie calculation (a calorie target set by me personal for you and your goal)
  • Tanita scale check in per month (Electronic measuring system used by me to show muscle mass, bone density, body composition, body fat %, body fat mass, visceral fat, total body water, physique rating, bmi and metabolic age.)
  • Body images (Images taken by me or yourself to show body composition via a visual platform)
  • 3 monthly goal review (to make sure we are on track with our goal and make sure we are understanding the process to success )
  • Macro break down (Calculated by me for you based on your calorie consumption and goals)
  • Body composition measurements per month (Measurements made from various points over the whole body to keep a track on progress)
  • Weekly food checks (MFP food diary entry’s checked evaluated and feedback on a weekly basis)
  • Weekly activity checks (Tracked exercise via apps images or watches checked by me evaluated and feedback on a weekly basis)
  • Weekly email questionnaire (to make sure you’re happy with the results you’re getting, the service you’re receiving and understand what is going on to achieve your results, also I’m happy to revive suggestions on my service as a whole)
  • Zoom session monthly check in (a visual call, to discuss anything on you mind, any questions or queries you may have about the process, up coming sessions, holidays social events you may need help with
  • Programmed external gym sessions (Sessions designed to you like your pt session with the ability to work towards your goals in your own time along side your pt sessions)
  • Meals on the go document (Take the guess work out of eating on the go and let me help you to choose a substantial meal while on the go)
Enquire