Level 3 Personal Trainer 

Hi, I’m Kyle, a Personal Trainer at SolePT.

My fitness journey began in May 2018, when I weighed 16 stone and knew I needed a change. I joined a 6-week Bootcamp, determined but nervous, and quickly realised how challenging it would be—15 minutes into my first session, I had to step out to recover!

With the support of Paul and Andy, along with my own persistence, I committed to 3-5 classes a week and stayed accountable through weekly weigh-ins. By the end of those six weeks, I had lost 1.5 stone and noticed real improvements in my fitness and confidence. Over the next 18 months, I lost nearly 6 stone, transitioned from struggling with short runs to completing marathons, and discovered how regular exercise could transform not just my body but my mental health as well.

That experience inspired me to become a personal trainer and help others make the same positive changes. I know how intimidating it can feel to start—self-doubt and uncertainty are part of the process—but with the right support, you can achieve more than you ever thought possible. I’m here to guide you every step of the way toward a healthier, more confident you.