SolePT Nutritional Weight Loss Coach

Are you struggling with weight loss?

Are you Looking to improve your health through weight management, lifestyle adaptions and nutrition?

Want/need that extra support, guidance and accountability to help you successfully lose weight and achieve your goals?

If so, we can provide all the help for you to achieve your results and improve your physical and mental health alongside weight management by following our nutritional and lifestyle coaching.

NO travel, NO awkwardness, NO fear, NO anxiety, NO packed gyms or group weigh in sessions…just YOU, YOUR home, YOUR personal coach and YOUR results!

Become a part of our Health & Nutrition Community focusing on health and weight loss for all.

How?

There is a lot of misinformation out there that can negatively impact your Health and Happiness. So forget about all the Fad Diets, Celebrity Endorsed Products, Pills, Teas/Coffees etc…These don’t create Healthy, Sustainable Weight Losses and/or Lifestyles.

To create Real, Healthy, Sustainable change, we have to create an energy balance within the body (Energy Consumption Vs Energy Expenditure). In truth, weight loss (or gain) isn’t as linear as we expect it to be, as it can continually fluctuate from morning to evening, day to day, week to week. But by understanding this and having a coach by your side that you can confide in to guide you in the right direction and support/champion you while you continually achieve your results in a Healthy, Balanced way is what you’ll receive on this programme.

You’ll focus on nutritional and lifestyle guidance set by our Coaches to support your weight loss journey with emphasis on education, action and accountability.

You’ll have key access to documents, recipe guides, email support and tailored calorie targets set specifically for your goals.

Whats Included;

✅ You’ll have your very own tailored nutritional report designed by your coach that is specific to you and your goals, detailing how you’ll achieve your results over the coming weeks/moths.

✅ Our client centred coaching approach is led by collaborating with you to identify what you want to achieve, why you want to achieve it, and understanding timescales to achieve you goals.

✅ We will use a specific Goal To Action model that works alongside progressive behaviour change to develop the nutrition, movement, sleep, stress, and specific change adaption skills you need for success.

✅ You’ll continually have access to content, help, hints and tips from your coach via social media/messaging platforms.

✅ You’ll have access to Live Nutritional Talks, Strategy Sessions, Goal Setting, Mindset and Motivation guidance, Accountability Goals throughout the weeks and months ahead to help you achieve your goals.

✅ You’ll have access to recipe books and online content to help you stick to the programme and cook fresh, balanced, healthy, nutritious meals.

✅ You’ll develop a long lasting understanding of Nutrition and have it explained to you in detail. You’ll be taught what a Calorie actually is, and how to manage Deficits/Maintenance/Positives in relation to weight loss and fat loss.

✅ Finally, you’ll have your coach by your side from the very start to keep you accountable and on track to achieve your results, with 30 minute scheduled calls each week via Zoom or phone to support your progress. You’ll also have daily direct contact with your coach via email or message if you have questions or queries.

If you want to lose weight, then there is no better time to get started!

Who Isn’t This For?

❌ This isn’t a weight loss challenge

❌ This isn’t a fad diet or commercial weight loss group

❌ This isn’t designed for people who want a quick fix

❌ This isn’t a high volume programme

This is a programme designed for people who want to make a positive change and implement new nutritional and lifestyle choices for a Healthier, Happier future.

If you’re ready to make that change to your lifestyle and can commit to the help, education and training we offer, then this IS the programme for you…