Paul Bourne

 

Level 3 Personal Trainer – Level 4 Obesity And Diabetes Coach – PN1 Nutrition Coach 

Hi, I’m Paul and I’m the co-owner and founder of SolePT. My journey and passion for fitness started at an early age when I started training in the local gym at 16. I started training because I felt I was out of shape and wasn’t playing sport anymore, I always had issues with confidence in my body but when I started training and seeing results, that’s when my confidence grew!

My career as a fitness trainer started a few years after, when someone says “I’ve been there and done that” I definitely have in this industry. Working in large commercial gyms in major city centres to unique boutique studios in the Cheshire towns, I’ve done it all…which led me to founding SolePT. I have built a business that incorporates expert Coaches that will take the time to listen and educate our members on the basics right through to the advanced levels of fitness, nutrition and results.

My passion is helping members realise their true potential, showing them that gyms aren’t scary places and building their confidence that enables them to achieve their health and fitness goals. I deliver obesity and weight loss programmes to improve members health, fitness, confidence and relieve any stresses/anxiety, I’ll educate and deliver programmes for all levels of fitness and we will achieve your goals! I’ll be there right from the start until the very end…

You want more than just a coach, you want someone who will be there for support, who will teach, educate, guide and take the time to make sure you get things right (and get them right the first time) to enable you to achieve your health, strength, fitness and body goals!

Personal Training Package 1

£140/PM

  • Private Personal Training Session Each Week With Your Coach At SolePT

  • Strategy Session Inc Assessment, Measurements, Nutrition Report With Tailored Calorie And Macronutrient Targets

  • TANITA Body Scanning Report Every Assessment

  • Reassessment Each Month To Track Progress

  • Ongoing Support From Your Coach Throughout Your Training

  • Our Powerful 28 Day Healthy Habit Tracker For 7 Easy Habits To Track

  • VIP Member Access On Social Media And Website

Enquire

Personal Training Package 2

£160/PM

  • Private Personal Training Session Each Week With Your Coach At SolePT

  • Strategy Session Inc Assessment, Measurements, Nutrition Report With Tailored Calorie And Macronutrient Targets

  • Nutritional Logs/Sessions To Fully Understand The Importance Of Nutrition And Adhering To Targets 

  • Mindset Focus (To Switch Off The Negative And Focus On The Positive)

  • Reassessment/Check In Every Week To Track Progress, Performance And Motivation

  • TANITA Body Scanning Report Every Assessment

  • Ongoing Support And Check Ins From Your Coach Throughout Your Training

  • Online Personal Training Sessions When You Cant Make The Gym 

  • Our Powerful 28 Day Healthy Habit Tracker For 7 Easy Habits To Track

  • VIP Member Access On Social Media And Website

  • Email, Text, Phone, Zoom Support With Your Coach  

Enquire

Obesity And Weight Loss Programme

£180/PM

  • Two 30 Minute Private Personal Training Session Each Week With Your Coach At SolePT

  • Understanding The Importance Of Exercise And Daily Activity For Sustained Weight Loss Results

  • Programmes Designed Around Specific Strengths/Weaknesses And Health

  • Understanding The Importance Of Health And Maintaining A Healthy Lifestyle 

  • Strategy Session Inc Assessment, Measurements, Nutrition Report With Tailored Calorie And Macronutrient Targets

  • Nutritional Logs/Sessions To Fully Understand The Importance Of Nutrition And Adhering To Targets 

  • Mindset Focus (To Switch Off The Negative And Focus On The Positive)

  • Reassessment/Check In Every Week To Track Progress, Adherence, Weight Loss And Motivation

  • TANITA Body Scanning Report Every Assessment

  • Ongoing Support From Your Coach Throughout Your Training

  • Online Personal Training Sessions When You Cant Make The Gym

  • Online Check Ins With Your Coach To Maintain Support And Guidance

  • Membership Into Our Obesity And Weight Loss Online Social Media 

  • Our Powerful 28 Day Healthy Habit Tracker For 7 Easy Habits To Track

  • VIP Member Access On Social Media And Website

  • Email, Text, Phone, Zoom Support With Your Coach  

Enquire