Memberships

 

 

 

SOLEPT PERSONAL TRAINING

 

Group training is a cost effective approach to heath and wellbeing, but if you feel that you’re just not quite ready for a group involvement then personal training could be the appropriate approach for you. 

SolePT Personal training offers a variety of training scopes for its Personal Training Members:

* Reducing Age Related Muscle Wastage 

* Reducing Age Related Bone Loss

* Strength & Conditioning

* Muscle imbalances 

* Mobility & Stability 

* Healthy Weight Management 

* Day to Day Health & Fitness 

* Pre & Post Operation

* Endurance sports 

* Pre & postnatal (Please inquire to discuss) 

If you have another limiting factor that’s not listed above and you feel needs to be mentioned before enquiring please don’t hesitate to get in touch. We will give our professional opinion and discuss your options. 

SolePTs Personal training services are based on individuals needs and abilities. Your sessions are led by your very own Coach who will have an empathetic attitude and will guide you through your tailored programme from start to finish. We understand limitations, physical barriers, mental barriers and individual abilities which means we are able to specifically adjust exercises to suit your goals and needs. This 1-2-1  time is to improve your overall health, fitness, mobility, strength and Knowledge all while taking steps closer to achieving your goals.

HOW DOES IT WORK 

 

Each Personal Training session lasts for 55 minutes in duration 1-2-1 with your Coach, within this time we focus the workout specifically on the results you are aiming to achieve. Your Coach will ask for your thoughts and feelings around movements and make adaptions where needed. (We DON’T just stand and shout orders at you). We want you to fall in love with training and exercise. 

This service doesn’t just end with a gym session. 

“What else do i receive to support my goals”

* VOT (Virtual Online training portal) 

* VIP area (website) 

* Support Videos 

* Nutrition documentation 

* 28 day healthy habit tracker 

* Recipe Guides 

* Calorie Calculator 

* Food Diary Analysis 

* MFP (My Fitness Pal)

* Text Message or Call With Your Personal Coach

 

 

So don’t delay, get in touch today to start your new found journey! 

We look forward to hearing from you.

 

 

 

 

MEET OUR COACHES

Paul

Level 3 Personal Trainer – Level 4 Obesity And Diabetes Coach – PN1 Nutrition Coach

Hi, I’m Paul and I’m the co-owner and founder of SolePT. My journey and passion for fitness started at an early age when I started training in the local gym at 16. I started training because I felt I was out of shape and wasn’t playing sport anymore, I always had issues with confidence in my body but when I started training and seeing results, that’s when my confidence grew!

My career as a fitness trainer started a few years after, when someone says “I’ve been there and done that”, I definitely have in this industry. Working in large commercial gyms to unique boutique studios I’ve done it all…which led me to founding SolePT.

My passion is helping members realise their true potential, showing them that gyms aren’t scary places and building their confidence that enables them to achieve their health and fitness goals. I deliver obesity and weight loss programmes to improve members health, fitness, confidence and relieve any stresses/anxiety, I’ll educate and deliver programmes for all levels of fitness and we will achieve your goals! I’ll be there right from the start until the very end…

If this sounds like its right up your street then click the link below and let’s get started.

Please contact us for more details.

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Andrew

Level 3 Personal Trainer – Level 5 In Advanced Nutrition Science 

Hi I’m Andrew, I’m a certified nutritionist and health and fitness coach. 

Have you ever thought about investing in a health and fitness coach? “Nooo not the kind who counts your reps out loud or laughs at you when you can’t walk after a heavy leg session that’s going take days days to recover from!” I mean a coach who will invest his time into your needs? 

My specifically designed training programs are written around your needs, your strengths and weaknesses. I can show you the next months training plan before we’ve even started. The aim of my sessions isn’t to make you sore and unable to move, they’re designed to empower you to achieve more and feel the best you can be. 

My keen eye for movement patterns is what sets me above others. If you feel you’ve got muscle Imbalances or your body just doesn’t feel like it moves as it should, all is not lost. I pride myself on good movements and understand the anatomy to start correcting this limitation. 

My approach to nutrition is simple. Why does it need to be complicated! I can help you overcome barriers around eating on the go if your job has you on the road most days, Or a busy schedule with work and children to please. I can guide you to a leaner happier you without tracking a single calorie. 

My outlook on health and fitness is clear. I want you to have the knowledge to be able to sustain a healthy day to day life without it being complex. Building Healthy lifelong habits while with me so you don’t need to follow a fad diet or the next exercise trend. 

This is why I call myself a health and fitness coach, it’s more than just exercise. It’s the whole life style that achieves results

Please contact us for more details.

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Kyle

Level 3 Personal Trainer 

Hi, I’m Kyle, a Personal Trainer at SolePT.

My fitness journey began in May 2018, when I weighed 16 stone and knew I needed a change. I joined a 6-week Bootcamp, determined but nervous, and quickly realised how challenging it would be—15 minutes into my first session, I had to step out to recover!

With the support of Paul and Andy, along with my own persistence, I committed to 3-5 classes a week and stayed accountable through weekly weigh-ins. By the end of those six weeks, I had lost 1.5 stone and noticed real improvements in my fitness and confidence. Over the next 18 months, I lost nearly 6 stone, transitioned from struggling with short runs to completing marathons, and discovered how regular exercise could transform not just my body but my mental health as well.

That experience inspired me to become a personal trainer and help others make the same positive changes. I know how intimidating it can feel to start—self-doubt and uncertainty are part of the process—but with the right support, you can achieve more than you ever thought possible. I’m here to guide you every step of the way toward a healthier, more confident you.

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